Sleeping drugs may well assistance when strain, vacation or other disruptions maintain you awake. For extensive-expression sleeplessness, behavior variations realized in behavioral therapy usually are the most effective remedy. By Mayo Clinic Staff If you regularly have difficulty possibly falling or being asleep — a situation called insomnia �

While prescribed for managing anxiety, Xanax, a potent central nervous system read more depressant, can rapidly lead to dependence. Individuals may experience withdrawal signs like tremors, insomnia, and intense uneasiness when attempting to quit using Xanax. This potential underscores the importance of aware use and close monitoring by a healthcar